This online Power Yoga workshop delivers three video classes to give you a convenient, do-it-at-home practice for both the beginner and advanced practitioner.
Class #1 - Gentle Hip-opening Sequence (5 Minutes)
Class #2 - Moon Salutations/ Chandra Namaskar (15 Minutes)
Class #3 - Half-hour of Power (30 Minutes)
This online workshop INCLUDES VIDEO DOWNLOADS.
I look forward to seeing you in the workshop,
An educator by vocation, Malissa first stepped onto the mat in 2007. Feeling both humbled and empowered by an invigorating vinyasa flow, she deepened her understanding of the Krishnamacharya yoga lineage by studying under Suzanne Leitner-Wise’s teacher training program in Alexandria, VA. A certified yoga teacher since 2010, Malissa firmly believes that the yoga community must be open and accessible to all ages, shapes, and abilities. With persistence, patience, and a sense of humor, she encourages students to rediscover strength in both the physical and subtle body as their practice blossoms and grows.